The best chicken breast recipes include a basic cooking method where you can prepare much chicken in the easiest way possible. Consider putting your ground chicken in the fridge after buying and putting it in olive oil, to get a special taste. Also, consider a vegetable meal prep with it and some garlic powder and vegetable options as well.
A quick chicken recipe can be done in a cook time of minutes where you can prepare either dry chicken or raw chicken. If you however want an entire week of chicken and not just a quick lunch, the first step is to go to the grocery store then. A great way is to start with buying sweet potatoes, some brown sugar, and soy sauce as they are a large skillet for easy chicken recipes.
The meal prep formula for a work week includes many good things, and it has food safety as well. You can organize the chicken marinades beforehand or after you prepare the chicken, but make sure you use a large bowl.
Again we repeat, the best meats for prep work are the ones with great marinades and seasonings, so make sure you use the simple formula and put your chicken ahead of time in the marinade.
For the marinade, you can do spicy mustard, combined with fresh ginger and a Korean inspired chicken sauce which guarantees the best results. This was just in brief what you need, below you will see the step-by-step guide.
How To Meal Prep Chicken
So, how do we get started meal prepping chicken? First and foremost, we must choose a chicken dish. I prefer chicken breast over chicken thigh in my meal prep chicken dishes since the chicken breast is lower in fat and a fantastic source of lean protein. The key to the meal-prepping chicken breast is marinating it. Seriously.
Take the 30 minutes it takes to infuse the chicken with all of that flavor. Your chicken breast will be considerably more tasty, tender, and juicy as a result. It doesn’t have to taste horrible just because it’s prepared ahead of time. Cook the chicken whole rather than chopping it ahead of time and then cooking it.
This preserves a lot of the chicken’s fluids within and prevents it from overcooking. Dice it into bite-size pieces after it’s done. When it’s time to eat later, it’ll be lot simpler and faster to reheat. The hardest part is when you have to overcook everything else in the meal prep container just to get the chicken to heat up.
How Long Can You Keep Meal Prep in the Fridge?
These puppies can stay up to 7 days in the fridge if you use meal prep containers and preserve your chicken meal prep properly. Isn’t it fantastic?
So every week, one of these very nutritious and tasty dinners will be waiting for you! If you have freezer-safe meal prep containers on hand, you may freeze these meals to extend their shelf life. They’ll keep for around 3 months if frozen.
How To Reheat Chicken Meal Prep
When you’re ready to eat them, either let them thaw overnight in the fridge before reheating for 2 minutes in the microwave, or reheat them for 4-5 minutes while still frozen.
You may also leave a slice of lime on the chicken to provide a little additional juice in case it dries up too much when reheating. Remove the lime before reheating.
Can You Eat Cold Cooked Chicken?
Yes you can, but be aware of when it is spoiled. Freshly cooked chicken has a brown or white tint to it, whereas cooked chicken becomes grey or green-grey over time as it spoils.
A strong, disagreeable odor, slimy chicken after cooking, and mold or white patches on cooked chicken are all indicators of ruined cooked chicken.
The Best Chicken Recipes
To get you started, here are some of the greatest meal-prep-friendly quick chicken breast dishes. A qucik dislaimer, the list below is clickable!
- Chicken Teriyaki Rice Bowl
- Chicken Cobb Mason Jar Salad
- Healthy Baked Chicken Parmesan
- Honey Mustard Chicken
- 7 Best Chicken Marinades
- Chicken Cauliflower Curry
- Chicken Cauliflower Fried Rice
- Slow Cooker Chicken Noodle Soup
- Instant Pot Chicken Quinoa Bowl
- Easy Chicken Picatta
For optimum results, cook them whole then dice them for simple reheating! Find your saving grace favorite chicken recipe, and most likely freeze it to save much time on cooking later.
Add sesame oil and do not eat your chicken cold, but rather reheat it before dinner time. On the recipes, you have step by step photos on how to prepare it.
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